People often get tired of work. This is a completely natural phenomenon that is easy to fix. It is enough to sleep enough for this. When the human energy balance is surrounded, the situation is much more serious. As a result of the negative process, drowsiness and weakness occur. It turns out, simple holiday in this case is not separated. Then what to do? There is an exit. The mental attitude is easily restored by conducting special meditations.
Rules of implementation
Meditations that will help restore the aura are performed for nice music. It is advisable to carry them out before bedtime. As soon as you begin to engage in these practices, you can the following.
- Return the forces that were spent on any activity.
- Get rid of sincere depletion.
- Restore the energy balance.
- Raise the mood in the near future and get positive support from the outside.
- Your emotions will be positive.
- Release about negative thoughts.
- Return yourself vigor.
Now consider the main conditions under which meditation will become effective.
- Methods for the restoration of energy balance can be performed any time of the day. Especially it is recommended to do when you feel a very strong decay of forces.
- Know that these meditation needs to be performed. In the most convenient posture. If you are not in the best form, then even a staying pose will suit you. To do this, in a specially selected room, install a convenient sofa. You still need to buy a couple of pillows. They can be put on the back for comfort.
- Asana yoga Also suitable for the recovery of the energy balance. They only seem uncomfortable and difficult at first glance. In fact, if you adapt to them, you will not feel discomfort. On the contrary, thanks to such possessions you will always have an excellent physical form.
- So that your meditation has passed in the right direction, You need to relax well. Therefore, before starting drinking a cup of green tea with lemon.
- It is not necessary to ride before meditation. If you are hungry, eat any exotic fruit.
- Also well relax will help Grilled aromatic candles and the right light. It should be soft and warm.
- Breath - This is a special part of meditation. Thanks to the measured and correct breath, a person can easily enter the trance. To breathe correctly, you can recommend exercise 4x4x4. First, inhale and consider to 4, then delay your breath for 4 seconds, then exhale and consider up to 4.
- After that, it is necessary Focus on sensations . Feel the acquired energy.
- Feel freedom and flight , as well as the offensive of self-confidence.
- You will easily do everything If you believe in your strength.
Perform all manipulations so that you are comfortable and convenient. Then you will be able to independently return my own equilibrium.
Preparation
On Earth there are many techniques. They were developed by wise people in centuries. The techniques can be very complex, and can be very simple. However, that all practices have always been obtained, a person needs to relax well. For complete relaxation, observe comprehensive peace. To do this, commemorate in a separate room. Let nobody bothers you. The room should be very quiet. If it is impossible to create a complete silence, then put on the headphones and turn on the relaxing music.
Remember that the room in which you are going to do the technique should be flawlessly clean and well ventilated. A large amount of oxygen and the absence of dust well affect the complete relaxation of the entire body. Before meditation, it is impossible to go. Otherwise, you will fall asleep, and the practice will be impossible. In addition, you need to establish a certain power mode long before the start of classes. Food should be easy and useful.
Remember that it is impossible to practice practitioners if your mental state is not in better form. For example, if you were knighted with a neighbor on the site, then you need to calm down first, and then start meditation.
Description of methodology
Replenishment of vital energy is the main point so that a person can fully live and work. Filling the body with life forces with meditations will occur only when you actually want this.Mantra
Mantra meditations require a special approach. First of all, it is necessary to pronounce correct here. Sing and pronounce mantras is very useful for the body. These sounds normalize the general condition and restore the energy balance. It is necessary to know that the Mantras "with Ham" and "Krishna" are suitable for everyone without exception. They are pronounced like this: the first syllable is inhale, the second is exhale. Such sounds create a special aura around the meditating.
The question arises: "How many times to read the mantra?" Reading mantras need to be limited by the number of time or by the number of words . For convenience, use rosary. They have 108 beads. It turns out that one repeat is one circle. How many circles can be done? It all depends on your preparation and desire. Start with three circles and eventually try to gradually increase the number of pronunciations. The position of the body should be seated. Mantra must be repeated in the depths of his mind with eyes closed. Fast pronouncement of the mantra activates all your life points, and slowly able to calm the mind.
Speed depends on the length of the mantra. Therefore, experiment with pronunciation, and gradually everything will turn out. It is important to note that the volume of the voice during the pronunciation of the mantra depends on your physiological possibilities. If you are accustomed to speak loudly, then pronounce a mantra loudly. Breathing needs to be synchronized with the pronunciation of mantra. If you just listen to the utterance of the mantra, then try to perceive such sounds with the whole force of your mind. Let mantra symbolizes a beautiful word or feeling, for example, love.
Try not to force yourself to perform meditation. Let this process be natural.
Natural elements
They play an important role to replenish the human energy balance. So, consider them in order.
- In order to cleanse the negative fatigue, You need to use fire . To do this, burn the candle and start looking at the flame. Imagine that this fire burns your problems, fatigue, resentment, etc. They burn in it, and there is no trace of them. There comes a complete update and restoration of sincere equilibrium.
- In order to become a spiritually strong person, It is necessary to stand under a stream of water . At the same time you need to close your eyes and feel like a giving moisture flows down the skin. At first she hits the face, then wash your body. Together with a clean jet, a negative state is leaving. Your thoughts are cleaned, and the energy level rises.
- Meditation, where land is used, is performed on nature in full solitude . To fulfill her land on the ground rug, remove the shoes and sit in a comfortable posture. Breathe deeply. Remove all thoughts from the head. Imagine how earthly energy flows to your body and fills it. This powerful strength fills you from the inside, and from this you become stronger and more beautiful. Thus, a biopol is formed around you. It protects you.
- Nothing restores the strengths like fresh air filled with oxygen. Therefore, open the wide window and substitute the face under the air flow that breaks into your room. Breathe deep and imagine how your body is filled with cleanliness. This freshness gives you new strengths and opportunities. You get stronger.
In this state, you can be smooth as much as you want.
Other energy recovery techniques
People since a long time come up with all new and new ways that raise the energy level. For example, meditation. They can help. Consider some of them. For the first practice, it is necessary to sit in a convenient position and submit how your body relaxes and is filled with light energy. Each cell of the body is also filled with energy. Think about the fact that, thanks to this process, your internal organs become healthy. The skin smoothes, and the face brightens.
- As soon as you go through the first part of the meditation, Imagine that at the level of your breast there was a beautiful golden bowl. It is filled to the edges with transparent water. At the very bottom of the water is a golden ball. Your task is to not give water to fire through the edge.
- Then imagine how the golden ball absorbs water . After that, he begins to slowly climb up, sparkling and radiating warmth.
- Reaching your macushkin The ball slowly lowers and seeps inside. It passes through your entire body from top to bottom and returns back.
- Imagine, As in the heart of the heart, it begins to decay, and the energy is bottled throughout your body. Bright and powerful energy fills you.
- Enjoy a new condition And feel the tide of the strength.
- Discover your eyes and smile. Inside you and around you reigns peace and order.
Another practice will help restore your energy level and the energy level of your entire family. To do this, sit comfortably. Close your eyes and imagine that all your most expensive and close people have gathered around you.
- They smile to you, welcome you and say that they are ready to support you in a difficult moment. You answer them reciprocity. Then imagine that in the middle over your head there is a huge ball - this is the energy of your kind. The ball expands, and his whole energy goes to each member of your family.
- All together you exchange this energy . Now everything is calm and confident. All your relatives are smiling, and you feel infinite love and security.
- Open your eyes and realize the process, Which occurred with you.
With the help of meditation, you can clean the aura. To do this, sit in the lotus pose. Close your eyes and breathe deeply. Imagine that you are in the cocoon - this is your energy.
- Perhaps it is damaged in some places and fan. Mentally erase the dirt from the cocoon and scold holes.
- See how your cocoon looks like now. He clean and shines.
- Your thoughts are brighten, and depression leaves.
the effect
Often, we ourselves do not notice how our energy eat people who are considered vampires. They are imperceptible "drink" our strength. After that, we become weaker. If you do practice aimed at increasing the energy, you will feel enormous. She will protect you and you will gain protection from enemies.
Remember that as a result of the weakening of the aura also lost physical health. Therefore, if you are unfortunately tormented by headaches, weakness, muscle pain, it means that you have been subjected to an energy attack. Special practices will help you to restore the biofield. After their application, all the above negative factors will disappear. In addition, other positive changes will happen to you.
- You will find freedom and stop looking at the past.
- You will become much kinder and more confident in your abilities.
- Your health will be much stronger.
- Your sleep will improve, and you can fall asleep much faster.
- Your beauty will shine with a new force. Wrinkles will be accelerated, and the bags under the eyes "will be in the past".
- Your brain will start working differently. You will have a craving for life, and you stop thinking about the bad.
- After studying meditations, many people appear positive thinking. This factor always has a very good effect on further advancement in life.
- You will begin to love and respect. Those people who possess positive energy always like others.
I want to communicate with them, since such communication is light and relaxed.
