Recently, freeriting passion is gaining momentum - The method of free letter. It opens up ample opportunities for personal development and for everyday activity. About what is behind this foreign word and how to use this method will tell this article.
What it is?
If you have not missed the lessons of English at school, I immediately certainly understood that we are talking about free writing texts.
For those who do not familiar with the language of Shakespeare, explain: "Freeriting" is originally two English words free and writing, in the literal translation, this phrase means "free letter".
Freerieting technique is familiar, perhaps, each of us. Who never painted on the fields of his tutorial or notebook? But such images, even if they do not mean anything concrete, and there are elements of freerighting. But if we did it almost unconsciously, the other people understood that they were doing, asking their own manuscripts.
Remember the classics. And Alexander Pushkin, and Nikolay Gogol not only accompanied their creations "pictures" in the fields, They also set out their thoughts, which arose from them while writing a particular work. Some, in general, consider Nikolai Vasilyevich and Alexander Sergeevich Bonodtera of Freeriteing.
So what is his meaning? Rules are simple as all ingenious - We take a sheet of paper (Create a new document on the computer), pen (pencil, keyboard) and We start writing everything that comes to mind.
The task is not to bring smart words to the smart handwriting unmistakably, and throw out on the sheet (computer file) everything that booked in the shower. At the same time, it should not even be able to think about compliance with the rules of the Russian language and etiquette, select words and expressions.
You have all the task Total 5, maximum - 10 minutes. And believe me, after this time, the answers to mutual questions will be found not only creative people. This is a great way to find an interesting topic for a future article or even books. But in exactly the same way, other questions can be solved - Business tasks or personal problems . This is something like a brainstorming.
Benefit from such classes much more than harm . But there is a danger. Your stream of thoughts that you do not think of outlined on paper, May not only help you, but also scare. Especially if you are thin. So the nervous is asked to retire from the screens, for all others - the continuation should be.
Goals and rules
You can use this method in a wide variety of life situations. If your goal coincides with one of the following, then take the handle, paper and forward.
So freeriting will suit if you need:
- Generate an excellent idea;
- To identify from various ideas most suitable for solving a task;
- Find an answer to the question that you have tormented you;
- determine further plans;
- understand what bothers you;
- Clear your head from unnecessary thoughts and emotions;
- make a list of priority tasks;
- Separate the grains from the challenge, that is, it is understood that it is truly important for you, and which is secondary or not at all matters;
- look at the situation with the eyes of another person;
- understand why something does not work with you (lose weight, earn a lot of money, fulfill the norm of the masters of sports, get a family);
- Decide on the plans for the nearest (distant) future;
- Well, and the most, banal, perhaps, you just need to learn to write quickly.
The problem of the task was determined, now we will proceed to its implementation. As mentioned earlier, the main thing is not to think about anything.
Do not stop your stream of consciousness with thoughts about what letter here will correctly write or where to put a comma, this is the topic of another lesson.
Techniques
The American Mark Levi assures that Freeriting helped him from the High Book Trader to turn into a president of a successful company, which develops unique marketing strategies.
book author "Brilliant to order" They assure that the turnover of one billion dollars a year is quite simple. Just start thinking and writing freely, and then the way to solve problems will be made by itself.
Freeriting is not just a modern technique for finding creative solutions, this is a method that allows a person to negotiate with himself.
To do this, Mark Levi advises the following:
- You need to write quickly and at the same time not interrupted;
- Set the exercise clear time frames;
- Write everything that you think;
- Do not strain and do not demonstrate supraxity - Suorcilia is not needed here, the process of learning the desired information from the most distant workers of oneself is important;
- Develop what managed to get out, continuing to record your thoughts;
- Change the wording of the question to which you want to answer, simply speaking, redirect your attention to find the solution you need.
Freeriting specialists divided this method into several beams. Thus, by changing the conditions of the task of your freeriting session, you will sooner or later achieve the goal. And for this you can use the following techniques.
Dispersed fog
Need to get rid of unnecessary, Sometimes obsessive Thoughts . When you write out everything that boiled on paper (thoughts, experiences, perhaps even resentment), it will be easier for you to deal with the affairs of pressing. Therefore, it is recommended to perform this exercise from the morning, To "clean" yourself from unnecessary reflections for the whole day.Phrasebook
In order not to spend time on the selection of words, Make up a small phrasebook. Enter in it to reduce the most frequently used words, images of a different image or perhaps actions.
Self-knowledge
Do not ask the answers to your questions from others. Look for them in the depths of yourself. They are exactly there. You can not find immediately, reformulate the question. Sooner or later, you will read the exact wording of your further action plan on a sheet of paper.
Exercise
Change the questions that you ask yourself. Even in one particular case, there are more of them than it seems at first glance. For example, questions "What happens in my life?" And "How do I feel?" At first glance alike. But believe me, starting responding with freeryting, You will get absolutely different answers. From here will begin to flow out new questions, such as "What do I want?" And "What do I need for this?", "What I already have for this, and what is missing?" etc.
Do not be lazy. And sooner or later you will definitely reach the essence.
If you find it difficult to engage in freeriting in full understanding of this word or it seems that you simply do not have enough time for this, start with minifried. Pay it only 3-5 minutes, for example, in the break at work.
Make a list of cases you outlined for that day. And then during the day, check the data from your list with what you actually managed to execute.
Maybe next time, Before you begin to fulfill a particular case, you are still a reasonable idea. About what you need for this and whether you need at all, but already with the help of full freerity.
Where to begin?
The most important thing and complex, as in any other business, - It start . Even if you have nothing to say to your white sheet, and write down: "I have nothing to write about." Do it until other thoughts come to you. Change the themes that you want to discuss with yourself Using freeruting. Ask yourself additional questions.Another option of execution of this exercise is dangerous to health, but sometimes very productive. His, by the way, the famous American writer Ernest Hemingway described in the phrase, which later became aphorism.
It sounds like this: "Write drunk, edit sober." The method is even close to not only American, but also the Russian soul, but they need to use great accuracy.
Step-by-step instruction
Determine for yourself the most convenient tool for freer activity. Pen, pencil, sheet of paper, notepad, notebook, laptop, tablet and so on - this choice is completely yours.
Prepare it to work so that it is not at the right moment that the pencil is broken, the handle does not write, and the laptop is not charged. By the way, You can use voice recorder: tell everything that booked, and then restore that you have entrusted your e-friend, Some really easier to talk than writing.
However, the words on paper are still considered a more effective occupation. Determine the time for your classes - 5, 10, 15 minutes. The main thing is that none and nothing bothered to you. Turn off the phone, turn off the TV, close in the bathroom in the end. Stay alone with your thoughts.
Write everything that comes to mind. If you still entered the stupor, and your thoughts do not want to go outside, try to make them do it With such topics for writings.
- Write a small essay on the topic: "Once I wanted to do it, but did not, because ...".
- Give five answers to the question that you are particularly worried now?
- List on items what you dream about (dreaming before)?
- Describe in detail how at a doctor's reception, your well-being.
- List the 20 things that are in this minute in your eyes.
- Then make a list of sounds that surround you.
- Briefly describe how you took some important solution for yourself.
- Write 10 reasons why you need to learn English or another language.
- List 10 actions for which you are ashamed or for which it might be conscientious.
- List 10 things for which you will not mind will give the last penny.
- Describe your apartment from the face of your favorite cat, if you have not yet started a fluffy friend or, in principle, do not plan it.
- Come up with the instructions how to teach this cat itself to dance waltz.
- Imagine that aliens put into the land in mass order, tell us how your life change.
- Write a brief, but preferably touching story about an empty refrigerator.
- Recall that you have led to anger lately and describe your condition and everything you think about this, starting with the words "when the trees were big ...".
Share with your sheet of paper with all - and joy, and the sorrows. Feel free to your thoughts and desires (even the most hidden and not the most decent), all this will remain between you (a writer and a piece of paper). And then soon the number of pleasant moments in your life will be much higher than the number of sadness. You will understand what you really want, you will find the answer to the question of how to achieve this and finally come to the peak of perfection. And where it is and what looks like, to solve only you.
And another advice - never deceive yourself. Not only during freeriting. This is basically useful for life and health.
Take yourself for the motto words of the author of the cult book "Alchemik" Paulo Coelho: "If you want to be successful, you must respect one rule: never lie yourself" . Yes, and, in the end, the paper is, as you know, everything is erased.
