The power is - the mind is not necessary. And what if there is a mind, and there is no power? And not in the direct understanding of this word, but willpower. And without it, we can not force yourself to do what they should. Consider in more detail how to develop and strengthen the power of the will.
What is needed to develop the power of the will?
In fact, the power of will is our conductor to achieve the goal. Wanted to lose weight, and the power of the will will help to abandon the sweet, and instead of the pastime in social networks it will help to go to the gym. We decided to quit smoking, so it is easier than simple. Mark Twain, for example, claimed that he himself did it once a hundred. What about one single time? Again the wills of the will lack?
And remember that a report that barely managed to pass last year? And you would have the power of the will, would start earlier. And the tooth you deleted last year? He could be preserved if you were shown in time with the power of Will and went to the dentist immediately as they felt the first pain. This list can be continued infinitely. But, unfortunately, our "I want" or "I don't want to" often win our willpower. So what to do with it? The conclusion is obvious - to strengthen it.
How to train?
There is a statement that the power of the will is a kind of invisible muscle, which, like the rest of our muscles, you need to train and strengthen. It is necessary to develop such an algorithm, in which our will power could always take over our laziness, fears, temptations. It must be raised in itself, preferably since childhood. But if the moment of your development was missed earlier, you can start now. The main thing is discipline and mood. Further is the case of technology. So, we will proceed to the fulfillment of the exercise complex for the development of willpower.Formation of new thinking installations
Do not think that developing the power of will, you must refuse pleasure . Just correctly divide the concepts of "I want" and "should". Be higher instincts. No, no one calls you to refuse food for a whole day or stop meetings with your girlfriend. But first, after all, think about higher matters. After all, only well done work will allow you to enjoy life, there are delicious food and have fun with your beloved. The presence of a decent salary will provide you with a qualitative level of existence.
You can create a system of promotions. . Could able to cope with a difficult task? Took power in a fist? In the evening, go for dinner in your favorite cafe, free yourself from cooking at home. This will be a reward. Already a month do not miss training? Buy yourself a chocolate unit. Just better eat it in the morning. Do not smoke for a month? This is a reason to go with friends in the movie. There, by the way, smoking is prohibited.
Do not deny yourself with pleasures, but do not learn from our duties both at work and at home. And do not replace the sequence - first the case, and then award.
Planning
Teaching to plan time - direct path to excellence. Start not easy to make a plan for a day in your head, but do it in writing. Do not want to write, create a special file - a plan on the computer. Thus, you will not only become more self-organization, but also easier to distribute the load. Distribute tasks according to the need for their execution. To do this, use one of the most efficient ways. Divide them on such four parts as:- Important and urgent;
- urgent and unimportant;
- unimportant, but urgent;
- Inderation and unimportant.
You already know where to start tomorrow? By the way, plan it better on the eve of the evening. In the morning you should already be in full combat readiness, time to decide what is important, but what is urgently, and what is not enough attention, you do not have.
Daily regime
Make up your suitable day of the day and strictly observe it. Everyone knows that people are divided into "owls" and "Zhavoronkov". If you are easier to live in the morning, do the most difficult work in the first working hours. Mail look at the outcome of the day and strength. If in the morning you feel no matter in the morning, sluggishly, then it is worth it from the post office. We start closer to dinner when your forces appear.
In addition, each of us occurs when we are not capable of anything. Do not waste the veins of your own will. Let yourself be for the minutes of the "Lurence", do not confuse them with the attack of laziness. Make breaks in work.
Listen to your biological clock when the willpower is on your side.
Useful habits
Habit - As you know, the second nature. So let's make it at least close to the perfect. How many times you click on the alarm button in the morning. Just two? Fine. And imagine if a daily morning jog will appear in the schedule of the day or with cold water! You yourself will not notice how to get into the habit. And then you will get up a few minutes before the alarm signal.
It is like morning walks with a dog. Try to make her wait for the other yet, while you are noted in bed. Will not work. General cleaning in the corridor is provided to you. Change bad habits for good. Will's power with gratitude will respond to your transformation. As an example, you can take the following:
- Replace daily communication in social networks for artistic literature;
- Take cold shower every morning;
- Attend the massage salon at least once every two weeks;
- Every day, an hour before sleep, turn off all sources of information: telephone, tablet, computer, TV;
- Eat every day porridge for breakfast.
You yourself will not notice how a few weeks you will stop persuading yourself, all this will go into the habit.
Meditation
Will's power is always inside us, so experts advise more often to contact your inner "I". This will teach you concentration, will develop the ability to self-control, will teach abstract. You yourself will not notice how to stop "leaving yourself" about and without. Calm down, and let the power will come with you.
So sit more comfortable. Back straight. Legs do not need to be crossed. Perform meditation sitting in a chair. The main thing is to be comfortable. Close your eyes. But before disconnecting everything that can distract - phone, sound on your computer, TV. Start do Deep breaths and exhalations. At the same time, accompany them with words, as at the reception at the doctor, "inhale-exhaling", in this case you yourself are a doctor. After some time, let the breath be freely, that is, remove the sound.
All unnecessary thoughts should leave you alone. And they will do it, believe me. If suddenly some crazy still flies in the head, tell her "Kysh", to do this again begin to repeat the healing "breath-exhale." Start doing so 5 minutes a day. Then Gradually, "stretch the pleasure" to 10, and then up to 15 minutes. This will also become a good habit. Open your eyes.
Self-pressure
Perhaps the most famous self-suggestion method was told when I released the picture "I am the most charming and attractive" picture. The heroine of Irina Muravyeva, repeating this phrase, turned out of the garde duckling in a wonderful swan. The self-compliance method or autotreating is good in that, in contrast to meditation, it does not require special conditions. They can be engaged on the way to work, in the store, while cleaning, in line in the clinic - anywhere. Yes, and time he takes a little. However, experts recommend to allocate for it 10-15 minutes every day.
Another rule says that in the statements that you will inspire yourself, there should be no denying, that is, the "not" particle we remove from our lexicon for the time of conversation with you. And also try not to use words such as "eradicate" or "get rid". And here the following phrases are quite suitable:
- I see the goal and be sure to come to her;
- My path will be passed to the end to the end ("not swinging from the way" is not suitable);
- I will be strong will and spirit;
- I will reach the outlined vertices;
- Day from day I'm stronger.
Important! Phrases should be capacious, it is not necessary to use complex considerable revisions, for example, "I can something", "I will do something." Such wording will be quite enough to agree with you.
Healthy nutrition
Remember that we are what we eat. As soon as the mass of your body begins to exceed the permissible, you in the literal sense do not enter any framework in any framework, the brain is independently embarking on the reverse process, it begins to decrease. Of course, he does not dry in a literal understanding, it just begins to think slower. Memory will start to bring. It's not up to the force of will become. In addition, the process leads and Lack of vitamins.Sport
We have already learned that Will strength is like a muscle. So give her a load. Optionally, immediately run into the gym. Although it is just welcome. D. La began just try moving more, for example, go on foot. No need to occupy in the parking place the closest to the entrance to the office. Leave the car in the next yard and walk up to your favorite work on foot, at the same time, and fresh breathe.
Move on public transport? Do you know why you are so often clone in a dream? From the lack of movement. Go to the stop before the one that is usually. At least sometimes pass by the elevator. Climb on the desired floor on foot. Ideally, the number of steps per day should be about ten thousand. Do not count them. Pagomers are now equipped with almost every smartphone. There are special bracelets.
They will even prompt you that it is time to climb from the chair and perform at least the simplest television. Go and pour yourself a water, for example. By the way, let's talk about the water too later.
Modern assistants
Since the problem of developing the power of will and self-control is quite common, it is not surprising that they paid their attention and those who are engaged in high technologies. Specialists have been developed Numerous services that help a person to follow themselves. For the hairdresser, they, of course, will not be reminding you, but remind you that you have to do this will be able to. We have already spoken about the pedometers earlier. There are other programs that allow you to track what you spend your time. For example, RESCUETIME Time Tracker is traced than you do with a computer using a laptop or phone, and then give you an analyzed information.
Some after that delete games from their devices. It only seems that we will not be distracted for them for a long time. And the social network is not at all so harmless to our precious time, as it seems. Or maybe you spent too much time when "one eye" looked at the match of the favorite team? The program will consider everything. There are other applications that will help you figure out why at the end of the working day you understand that "I didn't have time again." And also with the help of modern technologies, you can check the quality of your sleep, measure the level of physical exertion and so on.
How to overcome obstacles?
The main enemy of our willpie - laziness. She jumps out sometimes like the hell of tobacker. What does it activate it? Do not be afraid to see the enemy in the face. So it will be easier to cope. Answer yourself that awakened in you, so worker-bodied, laziness? Causes can be different.
- You are afraid that you will not be able to fulfill the task. Solution - Contact your colleagues for help. Understand exactly how you can easily facilitate your task. Finally, give up this work in favor of another.
- You will not receive any pleasure from this work. SOLUTION - Find a stimulus for its implementation (award, thanks from the authorities, the ability to take a vacation).
- You basically do not like what you do. Decision - change the generation of activities.
- You are physically hard to fulfill the task. Solution - Find Assistant, try to find any special facilities facilitating work. Spread the case into several parts. Refuse its fulfillment in favor of another if other methods are unacceptable.
- You do not know where to start. Solution - Look at the question from all sides. Start from the most complex, less tedious and complex procedures to "sweet", present them as a dessert on dinner.
- You put yourself an impossible task . Solution - reduce the bar. Instead of declare that it is necessary to lose weight by 20 kilograms, say that the pairs of unnecessary will lose it quite enough to begin. So the goal will become more attainable, and the result will immediately be recorded in the diary of their achievements.
- You do not like working conditions. Solution - Change with colleague at least one day. Maybe you lack sunlight, then open the blinds. But first, try to clean up the table. Remove all unnecessary and distracting from work. Cell phone is desirable too.
- You are too cold / hot / rainy / sadly . Solution - Close / Open the window. Start wearing other clothes. If everything hurts and does not help anything, see the next item.
- You're tired . Decision - Observe the mode of work and recreation. At the weekend, spend time at homemade troubles, with children, friends, alone with yourself. Forget about work at the weekend is the law. Vacation, if possible, spend away from home and work.
Get rid of yourself from the routine at least for a few days half a year. Let Lene enjoy you on the full program, then it will definitely give way to the power of will.
Recommendations
Here are some tips that will help you not only develop the power of will, But in principle, feel all one hundred.
- Water procedures. It is believed that the day a person should drink one and a half - two liters of water. These are about eight glasses. More can not be less. It is the water (coffee, tea, a cola, grandmother's compote, is not considered) normalizes the work of our organism, gives the strength to our brain, helps to cope with overweight. And you will get a bonus in the form of beautiful and healthy skin.
- Rejoice. A positively configured person will always fulfill his work faster and better than someone who came with a bad mood. Stress and can turn off the function of self-control. But he, unfortunately, is inevitable. Fortunately, and you can cope with him. Relaxation - this is what helps you. It is not in mind not a glass or another red for dinner and not to view a talk show. You need to relax.
To do this, follow the following exercise. Lie on the back. Legs better to keep slightly in a highlight. Put the pillow under them. I do not like such a pose, take any convenient to you, at least a frog pose. Close your eyes, start breathing deeply. Remember the meditation reception "Inhale-exhaling". 10-15 minutes in such a state will help you to get rid of negative thoughts much better than wine, it can only aggravate and without that unimportant condition. But daily practice in the lying position will help you tune in to the desired wave. And from insomnia will save. And this is no less important than getting rid of stress.
- All sleep. Sleep should take at least eight hours. It is so much necessary to our brain to fully relax. If you think that if the power of the will allowed to watch the series or "cut into tanks" to watch three nights, you are mistaken. It made her absence. In the morning you will not be intelligible for anything.
