Morning is a wonderful time of day. How good to get up at this moment and look at the sun! However, before talking about the perfect morning, it is necessary to say first of all about the correct awakening. Only in this case the beginning of the day will be really positive. If you do otherwise, then you can undergo a negative impact of the external environment and cannot fully resist it.
The best ways
In the morning it is impossible to jump off the bed immediately, especially since the sleepless night, and run under the cold shower. In addition, if you wake up in a turmoil, then the day will pass in the turmoil and with a headache because of the spasm of the vessels. It must be borne in mind that the sleeping organism is in a special state, namely the heart beats measured, the pulse is slowed down, and the muscles are relaxed. At this point, in no case cannot be subjected to any negative impacts as a sharp rise.
When a person scores sharply from bed, it has an imbalance in blood circulation. That is why goosebumps flashed before eyes, legs are cut off and really want to sleep. So, it is necessary to wake up every time correctly and at a certain time so that the body can adapt and quickly come back. What is needed for this?
Correct music for alarm
Many of the people prefer to wake up the alarm clock. However, not everyone likes when sleep interrupts unpleasant sound. However, no matter how pleasant the sound of the alarm is, he will still cause irritation in humans. And nevertheless, without such things, like an alarm clock, it is difficult to do. So, it is necessary to use this device so that it does not harm the body. If a person later lay down and did not sleep, he could not hear the ring and not to wake up from the first time.
Many prefer in this case to act dramatically. They set a very loud and very sharp sound on the alarm clock. A sharp noise is difficult not to hear. However, after such a sudden awakening, a person will not be able to work all day and feel fine. What to do then? First of all, do not act radically towards yourself and thereby not to harm your health. In the case when you need to wake up, you can set a loud sound, but let it be very melodious and pleasant.
A Next, it is necessary to approach this issue more thought out. For example, you need to lie down early and only at a certain time. Such actions should be permanent and methodical. Thus, your body will get used to fall asleep and wake up at the same time. Then in the morning you will hear the alarm clock.
If we talk about a specific sound, then it must be installed on the advice of psychologists, namely: the music should be very calm and quiet. For example, let it be singing birds or classical melody.
Motivation
If a person has motivation, it acts consciously and without a memorandum. Therefore, always and everywhere it is necessary to comply with this item, including in case of awakening. Going at home, since the evening, think about your day in advance. You can depict an exemplary plan on paper. Let them include such items as well-deserved rest. For example, if you do all current cases that you have previously planned, you can go to the cafe or to theater. Believe me, you will try to fulfill the tasks with all my might very quickly and efficiently.And in the morning you will have no problems with awakening due to the goals. Remember that the lack of goals is always fraught with negative consequences. Without certain incentives, man is very difficult to move forward. Without an incentive, any identity will sooner or later get too lazy. As a rule, such a vice overtakes a person in the morning and does not let go until the evening. And so that he does not get into the habit, get rid of it with all available ways, including early awakening, setting goals and pleasant bonuses.
Right light
The light and biorhythms of the person are very interrelated among themselves. With dawn, people wake up, and sleeping to sleep. Before bedtime, a hormone "Melatonin" is produced, and it was in the evening its concentration is quite high. It regulates the rhythms of the body and affects human well-being. In the morning hours, the level of the above hormone is very high, so awakening becomes torture. Nevertheless, the human biorhythms have long been confused, and therefore artificial light helps the argument of a person, which should be correct. The light should be neither warm or cold.
You can not be collected in the sequel, as these actions will cause even greater drowsiness. Therefore, it is best to use such light sources that allow you to adjust the lighting: to increase the brightness or, on the contrary, muffled.
For example, a shed, equipped with dimmer, can solve such a task.
Charger
Very important item for proper awakening. Charging must be performed before breakfast. Even uncomplicated exercises will significantly raise the spirit and mood. Stand straight and put your feet on your shoulder width. Perform slopes so as not to stretch the muscles. After that, you can perform a few squats and running on the spot. Charging must be done for 10 minutes.Thanks to physical movements, you will turn off blood, and in turn it will supply your organs with useful substances and oxygen. The brain will also get the necessary meals and start working on fast recovery after sleep.
Washing
Morning procedures are no less important for waking up. In order for your body to move from sleep to wakefulness without stress, you need to wash the room temperature water.
Too hot or too cold water hurts your skin. In addition, such sharp differences of temperatures after sleep will be harmful to your well-being. Vessel spasms are mainly due to the rapid change of temperature modes. Remember this and try not to arrange stress in the mornings in the morn.
Cold and hot shower
This type of water procedures is very useful both for the body as a whole and for the skin. The temperature of the temperature regime will only benefit you. Therefore, turn on very warm water first, and then substitute the body and face under a cold jet. To cheer up, it is enough to do such manipulations 5-6 times.If you have health problems, the cardiovascular system is poorly working well, then it is better to refuse or consult with a doctor from this procedure.
Glass of water
Water is a source of life. Therefore, drinking 1 glass of water room temperature without gas in the morning, you can easily cheer up. Only water should be well cleaned from harmful impurities.
Water will be a good stimulus to start your digestive system, and your breakfast will only benefit. In addition, a glass of pure water, drunk in the morning on an empty stomach, will help get rid of slags and liver problems, kidneys. Perform this recommendation regularly, and you can also get rid of constipation.
Additional options
Learning to wake up at the right time without coffee will help some tricks. They will help to quickly sleep and quickly wake up to work or to school even in the fall, precisely when it is very difficult to do.Comfortable Son.
Morning will be kind if you sleep well. Remember, wise people are always good in the evening. Therefore, it is necessary to go to bed as early as possible. And then the person is important not just sleeping, but it is to sleep. For this, first of all your beds should be as comfortable as possible. Bed linen should not cause allergies. Provide such a condition will help natural fabrics. The pillow under the head must be chosen not very hard and not very soft.
In a room where you sleep, there should be no lighting, so use dense curtains on the windows. The temperature in the room should not exceed 20 degrees. At high temperatures, the body begins to work with a supervision. In winter, before bedtime, be sure to ventilate the room. In summer and warm time you can sleep with an open window. So you will provide a permanent influx of oxygen, and the morning for you will become good.
Right thoughts
So that your awakening does not cause any problems and you always got up with a good mood, form positive thinking. It is not worth thinking about the fact that in the morning it can go something wrong. Believe in fate and hope for success.The main impetus for the movement is the thought. And, as you know, they materialize. If you build plans with an optimistic scenario, they will get a good continuation. If you constantly think about the bad, then get a negative outcome in all your affairs.
Useful breakfast
There are always and everywhere only useful products. Breakfast is no exception. It should be satisfying and easy. To eat porridge very good in the morning, for example, from oatmeal, supplement it with fruits and vegetables. Drinks such as tea or coffee can cheer up your body. In addition, coffee and tea must be a good quality. Then you will enjoy, and your health will not suffer.
Those who are used to eat in the morning quite satisfying, recommended boiled meat and cereals. You can afford a piece of white bread. Remember that the organism's digestive system is launched in the morning. Therefore, it should not eat fried and very fatty food. Nevertheless, bread with a small piece of oil will become the perfect option to replenish the energy balance.
It is also good in the morning boiled eggs, cheese, salad and another greens.
What should not be the morning?
The morning will be wonderful if you get up with the "right leg". However, it is not always and not all this turns out. Therefore, consider the moments that you need to avoid not to spoil yourself the mood for the whole day.
If a person from the evening was unable to prepare for awakening, it is quite possible that his morning will be not quite kind. For example, in the evening you could not lie down early for any reason and slept. If such an unpleasant situation occurred, do not follow the items that are listed below.
- Do not "jump" sharply from bed and run to wash. Try to keep your mood "in your hands", take another 1 minute. After that you can get up.
- For quick awakening, it is not necessary to take a cold shower or washed with ice water. Such stress will not cost without consequences. You can seriously catch a cold, since the body heated after sleep will receive a portion of the cold or you have a spasm of vessels. In the latter case, you have a strong headache for the whole day.
- If you slept, then accept this trouble and have breakfast as it should. It is not necessary to swallow huge pieces, standing at the table, and dancing from impatience.
- Do not drink food with cold drinks, especially if you have just been taken out of the refrigerator. Dairy products must be brought to room temperature. Otherwise, drinking milk from the bottle, you can save one another day with an angina.
- Woke not on time? This is not a reason to go outside in the mint shirt and with an unclean head. A normal person always and everywhere should look neat. The selection of acceptable clothes will not take a long time, but all day you will feel comfortable, meeting with strangers.
- No need to call to work and say that you are two blocks from the office when you just got out of bed. Yes, and do not invent non-pieces about traffic jams and about a broken car. Admit to honestly that you slept, and tell me what to stay a little. It is better to immediately see the head in his miss, than to blush from shame if he accidentally finds out that you just slept.
- If an unpleasant story happened to you, then simply accept the fact that it happened. With this nothing can be done and do not fix anything. The main thing in the hurry does not latch even big trouble. For example, do not turn off the iron or forget the kettle on the stove. If a fire happens, then you will suffer very big losses. Therefore, always remember this and do not rush. Before getting out of the house, take another corner of your apartment again. Go around the rooms and check all the outlets. Then go to the shower and inspect the cranes. Be sure to visit the kitchen. Turn off the gas and crane in the sink. If everything is in order, go boldly from the house.
- Going out, you should not hurry. Do not run to the stop, otherwise you can fall and injure. If you get to the place of work by car, then try to keep all the rules of the road and do not exceed the speed. Remember that the car is not only a means of movement, but also a potential danger. Because of non-compliance with caution, you can hit a pedestrian or get into an accident.
