If a person can restrain the blows of fate, it will always be successful. Those people who calmly react to stress practically cause admiration. It happens so because they keep their emotions under control. Such behavior gives them the opportunity not to make mistakes. And as we know: the less errors make the subject, the more lucky.
What it is?
In psychology it is believed that Stress resistance includes personal qualities that allow the individual to experience the effects of nervous overvoltage without much harm to health. Stress resistance implies Resistance to the psyche of man to stress.
Nervous overvoltage is considered quite normal. It meets very often in modern life. It can be said: stress includes such behaviors that allow a person in time to react to a negative factor and adapt to it. Thus, the subject can easily return to a normal state without much damage to health.
So, in stress there is a certain benefit. Is there harm? Of course have. Stress causes human health irreparable damage if it does not have sufficient mental stability. Such a definition, like stress resistance, does not give a person to act too impulsively. Nevertheless, if he is too slow down, he will become indifferent to everything that happens. And this factor will not affect his social life.
Not all people have good stress resistance, but only those that have certain features in character. Mastery predict future events allows a person to anticipate the outcome of the case. So he prepares his psyche. At the same time, the reaction to stress decreases. If a person can align several types of activities at once, then such a skill leads to the smallest labor costs. As a result, the subject is less nervous.
If a person has already been able to survive severe stress, then next time it will respond less to such a negative factor. Man should know that his activity can cause stress . This means that motivation to the struggle makes it possible to become a stress-resistant personality. Confident subject has a healthy self-esteem. Therefore, such an individual can withstand criticism from the side, and even the most severe blows from the outside.
Life principles have a certain impact on the human psyche. If a person strives for overcoming obstacles, looks positively to the world around the world, then the nervous overvoltages are not terrible.
As well as stress resistance depends on temperament. There are melancholic, Sanguins, choleric and phlegmatic. Each species has one or another stress resistance.
Types of people
So, we already know that many factors affect exposure - this is the type of temperament, and the person's motivation, as well as other criteria. There are types or types of people in stress resistance. Separately taken species has a certain reaction of the body on the above negative factor. Any kind may be subject to change.
Consider such types in more detail.
- Stress monitoring . This category of subjects is considered to be very vulnerable. If nervous overvoltage occurs in their lives, they fall into panic and begin to behave inadequately. Such people try not to leave the comfort zone. They live in their own world where stability and dimension are present. As soon as something extraordinary happens in their lives, they lose self-control. As a result, these data cannot cope with them, and stress destroys their psyche.
- Stress-trainees . These subjects have such an advantage: they can adapt to slow motive changes, and even get used to them without much effort. If there are sudden negative events in their lives, they begin to knock out the rhythm of life, and then fall into depression.
- Stress breach . Here are their characteristics. These subjects are distinguished by strong activity in their activities. Therefore, they can safely transfer negative changes. In addition, the instantaneous adaptation to diverse changes is characteristic. They react to them quickly, as their nervous system is able to transfer even very strong nervous overvoltage.
- Stress-resistant . Such people in character have the greatest resistance to stress. Their psyche is practically not destroyed. Such personalities are not inherent stability. They despise her. Therefore, these subjects are capable of experiencing constant stress loads. Moreover, such negative factors do not affect their health.
Levels
In this matter it all depends on many factors.
- From the physiological features that a person received at birth.
- From behavioral features of the personality. For example: one person has a tendency to irritability or to anger, and the other likes to joke and laugh.
- From self-esteem and confidence in their abilities.
- From the conditions in which a person operates.
- From who surrounds man: good or bad people.
Depending on personal qualities, three levels of personality stress resistance are distinguished. We list and describe them.
- Short . With low stress resistance, the person already configures himself in advance on panic. Such a subject perceives the nervous overvoltage, as something extraordinary. It seems to him that his life almost ended. Therefore, this person loses the ability to analyze its actions. As a result, the person falls into the panic attitude, crying and behaves inadequately. Therefore, such a special will soon closes in his experiences. And then it arises psychosomatics.
- Average . It is averaged level. A person with such a level of stress resistance is able to resist the emerging difficulties. He even can do it for some time. But if the flow of difficulties does not end, then such a subject falls into the despondency. However, it should be noted that the personality with an average level of stress resistance acts thoughtfully, and therefore soberly assesses the situation. And it gives her strength to leaving the difficult position.
- High . It is the topmost level. Possessing such a level, a person can "keep himself in hand" under any circumstances. The subject practically does not flow into panic, and does not even experience mental confusion. However, these qualities do not at all indicate that this subject has no feelings and emotions. In this case, everything is explained simple: a stress-resistant person already has a certain experience. Consider the qualities that are addicted to the described people.
- They can navigate and make a decision.
- They do not pay attention to provocations.
- They can control their feelings.
- They can keep their activities under control.
It is important to know: stress resistance levels are quite changeable. Over time, a person can become a stress-resistant personality, and maybe, on the contrary, lose such important quality as stress resistance.
Why is important?
Such quality as stress resistance may need a person at any time, for example, at work. If the subject has a profession of a teacher, then he simply needs to learn how to keep his emotions under control. And it is also necessary to remember that the stress "waits" a person at every step. And if this person has a high resistance, then some advantages are also inherent. He lives in harmony with him. Its inner state is not subjected to attacks from the outside. Therefore, such a subject does not spend its energy to unnecessary experiences. And this means that this person has a performance and is very successful.
Stress-resistant man It has good health . Due to the lack of nerve overvoltages, this subject does not suffer from headaches, cardiovascular diseases and many other things. Such entities are successful in professional activities, as they have the opportunity to create goods. They are not peculiar to hysteria and depression. And this means that these are capable of good actions and even commit scientific discoveries.
In an adult person with a healthy attitude to stress is conscious Positive worldview. Such a factor gives him the opportunity to cope with any obstacles that are found on the way. These subjects may be responsible for themselves in making the right decision because they almost never have doubts. If they are mistaken, they make certain conclusions that help them subsequently act for sure. They can show all their level of knowledge. Such a positive potential allows them to go ahead and learn to perform such actions that were previously unavailable.
Diagnostics
Psychodiagnostics of stress can be carried out using different methods.
- Questionniks . This method implies collecting data from the words of the person himself. Usually they have such a form: the question is the answer. In contrast to test tasks, there are no ready-made answers in these techniques.
- There are methods of observation. This technique provides for a very tank of information about a person. For such methods, consent is not required. The observation includes such actions: the problem is established, observation occurs, then the behavioral features are revealed. The results are recorded and compared.
- Tests . Such a study allows you to identify high-quality and quantitative individual-psychological differences that distinguish one person from the other. Methods These include tasks that the subject must correctly perform. With the help of tests, the forms of intelligence, human ability and other are examined.
Sometimes with a person to talk enough, and the specialist becomes clear what to do next. Therefore, the conversation method is also very effective. Using a conversation, you can easily get a specific information that will indicate to one or another problem. Conversation forms can be different: standardized or partially standardized. In addition, there are still indicators that reveal behavioral features. That is why they are called indicators of competence. With the help of such methods, it is possible to determine (for example, with interviews), as a person is developed in a person or another competence in any activity.
Perceptual assessment of the subject allows you to determine the level of stress resistance. How? Let's start in order. An important mental function that is responsible for knowledge is called perception. With the help of it, you can easily form a certain image that affects certain analyzers. What is this technique? A person is asked questions to which he must answer "no", "yes", "I do not know." Following the responses are analyzed and counted. As a result, a person receives either a high assessment of stress resistance or a low estimate.
There are a number of techniques that allow you to determine the level of stress resistance. For example, Scale of psychological stress PSM-25. In this case, a person needs to evaluate its condition. For example, observe for a week. This technique does not have erroneous answers. After the survey, the result is summarized. If the subject is gaining the maximum number of points, it means that its stress resistance has a high level.
However, Anyone can take advantage of this method as self-diagnosis, and test your resistance to nervous overvoltages. If you are ready to change and perceive them as proper, then you have high resistance to nervous overvoltages. People who cannot do so are in the risk area. If you can endure small changes in your life, or you can gradually adapt to change, then your stress-resistant level is somewhere in the middle.
If you are absolutely not ready to change in your life, then you are not a stress-resistant personality. You need to pay attention to the development of stress resistance.
How to develop?
You can increase or develop a level of stress resistance using different methods. There are certain technologies for the formation of such a level. For example, coping strategies (stress mastering strategy). So, consider several methods.Relaxation
First of all, you need to learn to relax. You can do this with meditation. To fulfill it, find a secluded place. Turn on relaxing music, breathe smoothly and deep. Next, imagine yourself riding (in the cloud ". Here's great! In such a state you can achieve the level of stress resistance.
Breath
With stress, breathing exercises are very important. If the stress situation has been developed, then you need to apply the skills of soothing respiration. What to do? Inhale and consider up to 4, then hold your breath and consider up to 4. Then exhale and consider up to 4.
Physical exercise
These methods significantly reduce the level of stress. It happens because with their help, a person is distracted from his heavy thoughts. He directs mental activity to positive. In addition, any physical exertion increases blood circulation.As a result, you can easily raise the overall vitality. The body will receive strength to restore all its functions. These components will necessarily have a beneficial effect on the highest nervous system. Therefore, perform a charging in the mornings, go to the gym or spend regular jogs in the morning.
Physiotherapy
Such methods and techniques will help improve the overall condition of the body and Raise the threshold of stress resistant . For example, if you use the electrone, then the person will be able to restore spiritual and physical forces.
Still have medicinal electrophoresis . It is enough to hold 10 procedures, and a person will feel the overall and spiritual relief. In addition, there are more techniques such as pearl-conifer baths, magnetic baths, color light therapy, acupuncture.
All these activities are aimed at bringing a person from a negative state and improve the resistance of its nervous system to such manifestations.
Exercises and games
There are methods aimed at keeping calm. Consider them. Exercise "Sottha stressful situation from memory" . To do this, you need to sit down even and calm down. Then submit a sheet of paper, pencil and eraser. Then mentally draw a picture in memory, which caused stress. As a result, wipe the painted image and try to forget it forever. This method will help personal cleaning.
Another method "Evaluation". To do you need to ask a question: "Why am I nervous if I can't change anything?" Having answered him, you will feel explicit relief. In addition, you can thus travelers to stress resistance. Example. You are a little late for the interview. Because of what you flatly refused to work. The employer has not yet paid a penny, but already dictates its conditions. Is it worth upset if your potential boss puts forward very strict requirements? It seems that there is no.
Stress management in adolescents is pretty difficult. Therefore, they also need to be trained to work out stress resistance. For this there are different psychothechnics. For example, this: let a teenager gives from time to time to emotions. To do this, he can shout or heat the legs and so on.
By the way, this method can also come in handy and an adult person.
Tips for psychologist
Stress destroys from the inside. Long stress causes a very serious damage to the entire body. Its impact can lead to the fact that a person will not only break in his abilities, but will become disabled. Therefore, you need to train the psyche. Assist in this recommendation of a specialist.
- Always be satisfied . This will help your body regularly replenish strength. Then stressful situations will not be able to cause a significant damage to your psyche. Therefore, sleep at least 8 hours a day, and let this sleep be full.
- Raise on time. Successful people apply in practice time management. This technique provides a mandatory rest. In addition, you should at least once a year to indulge in full disabling from domestic and official affairs. Therefore, leave for rest, and disconnect all the gadgets.
- Favorite occupation is the best way to assert and stop nervous. With the help of a hobby you can receive regular positive emotions. In addition, a good thing will give you a feeling of return. And this is very important for your mental state.
- Clear correctly . Light food, fruits and vegetables are very important for lifting the life tone. No wonder they say: "In a healthy body, a healthy mind." If problems disappear in the body, then the mental state will be normal.
- Drop problems which are not relevant.
- Stop paying attention to negative things . For example: for a long time on the bus, the rudeness of unfamiliar people. Do not take such manifestations to heart. Thus, the negative will cease to accumulate in your consciousness. You will then become much calmer.
- Take yourself: Take your weaknesses and disadvantages. In addition, you need to realize our advantages. Then you can soberly assess your capabilities if you have a problem. And such actions reduce stress.
- Do not pay attention to other people's opinions. . Know yourself the price and go your dear.
- Improve . Sign up for advanced training courses. So you will become much more confident in your abilities.
If a stressful situation occurs, you will always find a way out.
