Each age has its own nuances and their rules. As for women, their main goat is the skin. Over the years, she undergoes a number of age-related changes, and after 30, 40 and 50 years already begins to demand increased attention. A special blow falls on a 50-year-old frontier, during menopause. What are the reasons for aging women's skin? How and what to care for her? The main answers to these and other issues will be considered further.
Causes of skin fading
Woman is beautiful at any age. Especially when follows yourself. A lot of factors affect the appearance of female skin. After 50 years, the characteristic age crisis - menopause is added. And this, first of all, affects the face.
In general, the climacteric period is accompanied by:
- subtlety and dry skin;
- a change in the chemical composition of subcutaneous components - a decrease in the amount of hyaluronic acid and the deterioration of the quality of natural collagen;
- reduced regenerative function;
- changing the pH level;
- A decrease in the content of estrogen - the main female hormone.
In 55, 60 years, many women observe the appearance of dark pigment spots, mimic wrinkles, edema on face, dark circles under the eyes. Aged beautiful not only possible, but also need. And we are talking not only about costly and complex procedures at a beautician or plastic surgery.
Faster and easier to figure out the main methods and care methods with the help of adequate advice to modern cosmetologists.
Features of care
Want to change the world - start with yourself. This truth has long been known to everyone, but still has its grain truth. Morning and evening complex of actions aimed at preserving the skin of the face in a tone, even at home will give a positive result.
Some of the main points will help preserve youth.
- Nutrition. Modern fashion flows in the field of proper nutrition risk lead to the fact that after 10-20 years we will have ever-young grandmothers with the enthusiasm and energy of young girls. Of course, a sudden transition to a new power scheme after 50 will not lead to an ideal result even in 1-2 months. But it is worth changing his diet if in it in large quantities there are salt and sugar, flour products, sharp seasonings, meat, chocolate and chicken yolk. It is recommended to replace all this with fruit, vegetables and milk products.
- Physical Education. The simplest physical exercises tone not only the muscles. They contribute to improved blood circulation and generally affect the psycho-emotional state of the woman after 50.
- Water. Drink of mineral non-carbonated water today is concerned almost the entire planet. This is one of the foundations of fashion today. And due to the peculiarities of the menopausal period, internal moistening becomes especially important. Specialists advise you to start your day from a glass of warm non-carbonated clean water. The total volume of fluid in different sources ranges from 1.5 to 3 liters per day.
- Getting rid of bad habits. This item should be removed at all from your life if after 50 years you plan to look at at least 40. The most affected by the avid smokers and lover of alcoholic beverages. In second place, sunbathing and solarium (excess ultraviolet in summer acts on female skin as smokingly as frost in winter). Next, there are coffee and tea infusion, emotional and nervous shocks, high rigid pillows, lack of sleep, washing ordinary soap.
- Comprehensive face care. This procedure acts on the state of your epidermis from the outside. It is a complex of industrial or home-made drugs, which moisturize, purify and nourish the skin. The right approach to the choice of cosmetic means will help you look younger in the complex with the execution of other items of this list.
Before rushing into the nearest store or pharmacy for the purchase of expensive drugs, it should be understood in the scheme of their use, composition, as well as to consult a cosmetologist for the need for specific funds to you.
Moisturizing
When the water balance in the body is not broken, then everything is lighter and faster. The same happens with moisturizing the skin after 50.
There are 5 basic rules that will allow you to get closer to the desired result without the use of auxiliary substances.
- Get rid of alkaline tools for washing, which wash off the natural fatty film. It holds moisture inside the cells, and the alkali wash her.
- Refuse alcohol-containing care products. They also drain women's skin.
- Keep your face from an excess of sun, wind and frost.
- Make a useful habit as a face massage.
- Use quality moisturizing masks and creams.
The latter sometimes turn out to be not particularly effective, the duration of their action usually does not exceed 2-3 hours. Therefore, cosmetologists advise the use of "long-playing" creams based on Camellia oil, cocoa, vitamin E, linen oil. Ideally, it is better to use oils themselves in their natural form.
Purification and nutrition
Cleaning the face must be carried out 1 time in 3 weeks. This will make it possible to make pores cleaner and not harm skin. Optimally use scrub in the morning, immediately after awakening or in the evening, before the departure to sleep. Apply the cleansing agent is best for steaming skin.
For the ladies of mature age, cosmetologists recommend using scrubs with a soft effect. You need to rub the tool no longer than two minutes, and then leave on the face for another 5 minutes. After the manipulations described, simply wash everything with warm water without soap.
An important element of daily purification of mature skin is washing. For women after 50 years, the use of soap is contraindicated, which contains an increased alkali or glycerol content.
The most recommended for washing such funds:
- Infusions made of herbs (chamomile, linden, a series or chamber);
- micellar water;
- Wipe the skin with ice cubes (you can freeze just mineral non-carbonated water, herbal champs, frozen pieces of fruit or vegetables).
Conduct manipulation of skin cleansing twice a day: in the morning and in the evening. After washing, you can use the optional tonic. It supports the skin throughout the day and gives it freshness. Optimal time to use - Morning.
At the final stage, the use of cream or mask should be applied.
This moment can also be divided into several separate procedures, mandatory for implementation:
- use moisturizing day or night cream;
- Apply anti-aging nutritious cream or mask;
- Carry out the skin around the eyes.
The latter requires special attention, since mature cover in these places is particularly thin, gentle and vulnerable.
Cosmetologists advise the use of cosmetics with a good reputation, tested. To rely on customer feedback on the net, of course, it is possible, not forgetting that even for the same type of skin can be approached by completely different creams, scrubs, masks, tonic and lotions.
If desired and the presence of several free minutes of time, you can prepare cleaning and feeding products with your own hands at home.
Folk recipes
Masks and scrubs cooked at home are considered the most popular means to care for mature skin after 50 years.
Here are some simple and effective recipes.
- Sugar and oil scrub. 25 ml of sunflower oil and 15 g of sugar mix in a blender, use as a standard exfoliating agent.
- Honey-based scrub. Actually, the product of the beekeeping industry itself is a cosmetic agent. It is best to use candied honey, taking into account the standard recommendations.
- Apricot scrub. 40 ml of an apricot bone oil is mixed with 30 g of chopped sea salt and 15 ml of vitamin E. We rub the mixture for two minutes into the skin of the face, we leave for another five minutes, wash it all with warm water.
- Buckwheat flour + natural yogurt. Rinse flour with water and rolling in a frying pan, chop into the powder. 50 g of the resulting placer mixed with 90 g of natural unsweetened yogurt. The mixture is removed for 3 hours in the refrigerator. Use the above scheme.
- Rejuvenating fruit mask. The composition should include one fruit or berry: apricot, banana or strawberry. The fruit component needs to be rented and mixed with 20 ml of home oily cream. Distribute mask on the sparkling skin of the face with a dense and uniform layer. To withstand no more than 15 minutes. Wash off the mask with a contrasting shower (using alternately so hot, then cool water). Complete the procedure best with cream.
- Tightening gelatin-cucumber mask. Dissolve 15 g gelatin in 50 ml of warm water. When the mass be cooled, pour into it 50 ml of fresh cucumber and aloe juice. Session duration - 25 minutes. Wash the same way as indicated in the previous paragraph.
- Toning herbal compress. Mix herbs in equal proportions: dill, mint, linden, chamomile, plantain and sage (about 10-15 g). Pour 0.7 liters of boiling water. After 30 minutes, in the infusion you can dip a fabric napkin, bandage or gauze. Compress attach to the face for 20 minutes. Flush with comfortable warm water.
Separately, it is worth staying on masks used for moisturizing and pulling up the skin around the eyes.
They can also be prepared at home, despite the fact that this means should be as gentle and gentle as possible.
- The sophisticated banana is mixed with 10 ml of vitamin E and 15 ml of olive oil. The resulting mixture is kept around the eye at least half an hour.
- 20 g of flour from riding petals or roses mix with egg yolk (preferably home) and 25 g of butter. Finished Kashitsa is also ready to apply for 30-35 minutes.
The use of any mask should be completed by applying a cream, which can also be easily made at home. For example, the simplest rejuvenating cream is prepared from bee wax, solid oil, honey, droplets of glycerin, liquid natural oils, vitamins A and E. Keep such a mixture is not more than 1 month.
In addition to cosmetics, a great result is given massages and gymnastics of the face. Therefore, an integrated approach to skin care after 50 years will give an excellent result if all procedures are regularly.
Massage and gymnastics for rejuvenation
Especially popular among women from 40 to 60 years old are all sorts of massages: classic, relaxing, medical, thai, hardware, cosmetic.
The latter is also divided into three categories.
- Classical. Toning, giving the skin of elasticity, reduces flabbiness.
- Plastic. Designed for fading skin: reduces swelling, increases the tone, helps to get rid of wrinkles and unnecessary folds, makes the contours of the face clearer, and the applements are careful.
- Medical. Used in the presence of minor skin diseases.
Information will be useful and about self-massage options. But it is very important for accurate and neat movements in the right direction and places.
Getting Started with a face massage, apply a small amount of nutrient cream on it. Of course, the skin should be purified. The classic home massage formula after 50 combines smooth rubbing, stroking and tapping with pillows of fingers.
Hands do clear movements on massage lines.
- Lobal zone: from interference up to the beginning of hair growth, from the center to the sides.
- The nose is massaged from his tip to forehead.
- The cheeks are exposed to the direction from the bridge and nasolabial folds to the ears. Each side is massaged separately.
- The massage of the chin zone is designed to improve the oval and contours of the face, so this procedure is performed from the chin center to each ear separately.
Do not forget to pay attention to the neck with an integrated approach to the procedure. Wrinkles on it first of all give the age of women.
As for the gymnastics, it acts exclusively with regular use. If you have a wet skin from nature, then at the first pores of the climacteric period you will be sufficient only tightening and toning exercises.
Complexes of gymnastic procedures are concentrated:
- around eyes;
- around lips;
- on cheeks;
- on the chin;
- on the neck.
The easiest way, of course, is to use the help of professionals in specialized cosmetology salons.
Tips of the cosmetologist
All women are a bit afraid, a little string, they forget a little and do not have time. Beauty salons come to help the most busy business woman.
They can get a list of a variety of services designed to care for aging skin.
- Facial massage using various techniques and cosmetics.
- Phototherapy. Impact on the skin of the face with special devices for lighting with a level of light more than from household lamps.
- Peeling. Removal of dead cells from the skin surface.
- Grinding the skin of the face with a laser. Deep peeling, which completely removes the epidermis, lines the contour and removes deep wrinkles. There are contraindications, so the beautician draws attention not only for age, but also on the state of the skin, the general current diseases.
- Injection mesotherapy. It implies the introduction of special biologically active cocktails into the skin.
- Biorevitalization is a kind of mesotherapy. But hyaluronic acid or Botox is added as a means in the syringe.
Among the general wishes and councils of leading cosmetologists about how to rejuvenate the skin of the face after 50 years, you will find both the formation of a proper diet and intake of water in sufficient quantities to maintain water balance. Cosmetic procedures for specialists stand in 4th place after natural. Remember that only an integrated approach to face skin care after 50 years will give the result, but not earlier than a month after a constant, regular impact.
Errors that women often admit to the onset of menopauscical period, very poorly affect the skin condition after 50. But you can not lose heart. Observe the day of the day, consult your personal doctor and beautician, love yourself and take care of yourself. Then the age in the passport will remain only with numbers, but not reflection on your well-kept face.
Reviewed about the massage of the face after 50 years later, see the following video.