Massage slippers are one of the simplest and affordable tools for removing the fatigue. Reflexes with stones and spikes, shiatsu relaxes, Gess Ufoot and other options available for buying products are quite varied in its appearance, but have one destination.
A survey of sneakers with a massage effect will help you choose suitable solutions for home use, will allow you to evaluate all of their features, advantages and disadvantages.
What it is?
The benefits of acupuncture exposure are known since ancient times. Wooden Sabo with a relief surface used a few more thousand years ago in China. Modern massage slippers for legs, of course, differ from their prototypes with a higher level of comfort, thoughtful design, but have the same appointment. Special shoes ensures the removal of the voltage from the stop and the heads, contributes to relaxation, normalizes blood circulation. The point acupuncture exposure additionally has a beneficial effect on the work of all organism systems.
The main feature of massage slippers can be called a special type of insoles. It has a relief surface, with precisely calculated arrangement of protrusions and depressions. This allows you to have a local impact on the Stop area, vary its intensity. Depending on the size of massage elements, the insole can imitate the effect of walking over coarse sand, pebble beach.
The main meaning in the wearing of massage slippers is to activate the special points located in the footsteps. The procedure is similar to acupuncture, but has a more gentle effect. Slippers are used in order to prevent varicose varicose purposes, use to reduce fatigue after a long day. Reflexists also note that such an impact helps to achieve psychological unloading.
Indications and contraindications
Since slippers with massage effect can be attributed to specialized orthopedic products, the attitude towards them among the physicians is also ambiguous. Recognizing the unconditional availability of useful effects, specialists are reminding the possible availability of health restrictions for their use. You can select a number of indications for the use of massage slippers.
- Prevention of diseases of the musculoskeletal system. Slippers prevent salts deposition, the formation of heel spurs. Helps reduce the risks of the development of flatfoot, varicose veins. This is a good prevention measure for people leading a sedentary lifestyle.
- The presence of orthopedic problems. Footwear with a massage effect gives the same result as the contact impact on the foot in children during their formation. For adolescents and adults, the effect is expressed in reducing fatigue when walking, reducing pain syndrome, correction of orthopedic problems in their insignificant severity.
- The presence of swells. Regularly swelling legs - a sign of blood flow in this area. Massage impact helps to cope with the problem, reduces stagnant phenomena.
- Problems with sleep. With regular use of massage slippers before bedtime, it is possible to increase the effectiveness of combating insomnia.
- High stress. A deep relaxing effect of point massage helps reduce anxiety, improves the overall condition of the body.
The list of contraindications is also quite extensive. From such a shoe it is worth abandoning during the period of acute flow of respiratory diseases and when increasing the temperature. It is strictly impossible to use slippers to people with diagnosed thrombophlebitis, varicose veins, other vein diseases, cardiovascular system.
With inflammation of ligaments and joints, special massage shoes are also better to put down aside.
Description of species
Modern massagers in the form of slippers are also presented in women and in a male version. Models with a shiatsu and orthopedic effect, which have additional heating properties, electric heated and classic acupuncture, today can be found on sale in different price categories. Such shoes can be rubber and from traffic jams, other natural materials that are good for health, do not cause allergies. All options deserve more detailed consideration. Especially since the discussion of benefits and harm from them still causes a hot response from buyers.
The basis of the model range of massage slippers is several popular options.
- With spikes. Classic patterns made of rubber or evi with embossed sole. Rubber spikes gently massage the surface of the foot, help struggle with flatfoot and other orthopedic problems.
- With rocks. In such products, the surface of the insole is supplemented with natural minerals. Among the natural stones are more often chosen by Jashma, nephritis, well-grooved and polishing. A carefully thought-out layout of such bulges helps to make acupuncture effect pronounced.
- Magnetic rubber. Slippers with a combined effect. In addition to the embossed surface, there are also inserts with a magnet based on the iron-based alloy. This is a real apparatus for reflexotherapy, helping to cope with eductions and fatigue.
- Wooden. Traditional Sabo with minimalistic design is complemented by an inclined contact platform from the cargo or knitted canvas, a braid, with inserts from natural stones. Such massage slippers weighed quite a lot, they will have to get used to their wearing.
- SPA These models are directed to the impact directly on the skin of the feet. They can be compared with peeling that helps maintain the feet in the norm between the pedicure sessions.
- Relaxes. Slippers with a sole or an insole with filling in the form of small balls, like those that are used in the packing of soft toys. This type of massage slippers successfully copes with a whole complex of problems - from fatigue and swelling of the legs before salting deposits. This is a good choice for those who first want to try using unusual accessories.
These are the main models that can be seated on sale. But some manufacturers offer their patented solutions - improved, capable of beneficially affect the work of different organism systems.
Popular brands
The main suppliers of massage slippers to the Russian market are Chinese and Korean brands. The best of them, indeed, deserve special attention. For example, GUESS UFOOT - reflex slippers with spring-sized massage heads located in the insole area. The Slipper FitStudio brand focuses its products on shiatsu-massage lovers, reinforcing its action with a warming effect.
There are other well-known manufacturers for which you need to say.
- Gezatone. Specializes in creating slippers with stones inserts on the surface of the insoles. The range is updated regularly.
- Belberg. The manufacturer offers models of clippers for home heated and massage effect. High-quality materials and components are used, preference is given to natural stones.
- Health Feet. The brand specializes in the manufacture of magnetic sneakers-massager.
- Massage Slipper. The firm is widely known as a spa slipper manufacturer for peeling. It is indicated that slippers can be a real alternative to visiting the beauty salon.
Massage slippers can be found both brands Brandx, Puma, Adidas. But they do not make this product main among the total product range.
Child Nuances
The choice of massage slippers is made based on the dimensional series and the characteristics of the foot structure. Such products do not buy with a margin, but if the legs are prone to the formation of edema, adjustable top will be a useful addition. And also it is worth considering the presence of allergic reactions, a tendency to sweating. Natural materials do not create a greenhouse effect, which means that the legs will be much more comfortable in them.
Otherwise, it is possible to guide the recommendations of the specialists.
- Models with spikes are considered medical and prophylactic. Their wearing is worth agreed with orthopedic.
- Relaxes are created only for relaxation. Fixed with their help flatfoot or get rid of edema will not work.
- Spa slippers do not have a pronounced massage effect. Their main task is peeling, with it these products cope well.
- To improve sleep, removing stress is best to use special reflex shoes.
- Any slippers must be resistant. If they slide, impede normal walking, it is worth considering another model when buying.
- Product weight. The easier the slippers, the less legs will be tired.
- Depreciation properties. They unload the foot when walking. The higher the depreciation indicators, the more effective there will be a massage effect. Sabo has such characteristics are simply absent.
An equally important choice factor is the quality of making a massager. All items must be safe, have the necessary hygienic certificates. It is important that the product does not proceed with a specific smell, and all the seams were smooth, well fixed.
Adjust the footwear for the house with a massage effect on the leg will help the fastener.
How to wear?
Terms of use exist even for massage slippers. A carefully observed instructions for use will help not harm health, provide a product for a long service life. Here are the basic recommendations.
- Slippers are not intended for constant wearing. They are put on 1-2 times a day for 10-20 minutes.
- The first massage exposure sessions are held in the sitting position. You can make light movements.
- Increase the rhythm of walking and the time of exposure is needed gradually. Washable models like Sabo can be used for short walks.
- The appearance of painful sensations in the footsteps at first can be patient. It will pass as soon as the legs are accustomed to massage experience. If after several sessions are dominated by unpleasant sensations, it is worth stopping the use of the product, consult a doctor.
Soft slippers with balls inside most often allow washing in the car. In this case, they should be hygienic either monthly.
It is worth limiting the use of mass makers during pregnancy or menstruation. They can affect the course of biological processes, causing a tide of blood to the small pelvis organs.
