Sport is not only useful, but also dangerous, because during fitness you can get injured.
Foot and spine are exposed to a large load, but it is helped to avoid problems with them that the selected sneakers for running are helped.
There are several criteria, when complying with which you can easily protect yourself, choosing suitable shoes for classes:
- It is strongly recommended to purchase sneakers to size more. During physical exertion, blood actively sticks to the feet, as a result of which the foot temporarily increases. Additional space in shoes will also provide an athlete with a ventilation function.
- Sneakers for the treadmill must be light. There is no need to add the legs extra load, so avoid massive models.
- Lightning shoes will not fit! On sports products necessarily the presence of shoelaces.
- Thanks to the depreciation, it will be very easy to run, because the load on the feet is reduced to a minimum. Depreciation is an air layer, that is, filled with silicone sole.
Running models
Shoes for classes on the treadmill need to buy a specialized, and not universal. There is the most suitable option - sneakers "Marathonki". They are made from lightweight material. They differ in the finest sole. But such sneakers have a significant minus - they are practically disposable. It is better to stop the choice on sports shoes with an awesome sole: they will serve as faithfully faithfully.
There is an interesting running technique that there has found many supporters among professional athletes. The technique of running "barefoot" is less traumatic, because a person will land the foot toe, and not a heel. It is believed that this kind of running is natural for the human body.
Sneakers for the equipment run "barefoot" are almost not felt on the leg, but provide reliable fixation. Before buying this shoe, you need to consult a doctor, and people, in the past of the socks of the foot, will have to abandon this technique.
Right choice
- The combination of textiles and skin is considered ideal. The skin provides moisture absorption and heat preservation along with excellent ventilation.
- Pay attention to the bog of the top of the sneakers and the soles - there should not be traces of the firmware.
- The frame must be as tough as possible so that the shoes are not exposed to deformation.
- If glue was used in the production of sneakers for running, this model will not even withstand several jogs. To make sure the shoes, you need to bend sneakers and look at the place where the tissue is connected to the sole. If there are no glue traces, feel free to take the product and go to the cashier.
How to care?
You really have no good sneakers for running.
- It is not necessary to use specialized running sneakers for everyday use, as well as play football. The sole of sports shoes is adapted specially for running, and urban relief can damage it.
- After each run, you need to wash removable insoles, and from the surface of the sneakers wash dust and other contaminants.
- For leather inserts, chemicals are needed. You can buy them in a shoe store, consulted by the seller.
- It is forbidden to dry the sneakers for running on batteries and radiators - shoes will lose form. There are special dryers that are inserted inside the sneakers.
Following this elementary rules, you can for a long time to extend the service life of your favorite running sneakers, preserve their presentability and the entire spectrum of the qualities aimed at protecting the stop and fingers from damage.
Reviews
One hundred percent of buyers was satisfied with sneakers for the treadmill - and the pros in the world of sports, and beginners. After jogging in a comfortable sports shoe, legs do not hurt, during the running does not feel the slightest discomfort.
Sneakers give not only convenience, but also look impressive. Sports shoes may differ in a variety of shades and prints that pleases girls and men seeking chic appearance in any situation.
