Percussion massagers have gained great popularity for a number of reasons. These devices are designed to study different muscles, they also remove the tension and have another other positive characteristics.
Today the market offers a lot of variants of massage guns for every taste. In the article you can familiarize yourself with their features and advantages, as well as learn about the criteria for choosing and rules of operation.
What it is?
The massage gun is a portable electrical device that is designed to study different parts of the body. . The main feature of the percussion is not in vibration, And in soft blows at different frequency . Due to this, the impact on the deep muscles will be as efficient as possible. The device is equipped with replaceable nozzles and can operate in different modes depending on the speed of tapping and the intensity of the strikes.
The main task of the device is to speed up the blood flow. This allows you to relax muscles, remove stress, improve metabolism and quickly recover after a grueling workout or injury. You can say with confidence that Percussion massagers have become an integral part of the life of professional and novice athletes.
Another advantage of the aggregate is Cellulite control: The rhythmic tapping destroys the structure of the fatty fiber, so you can get rid of the "orange peel" in times faster. The device has a high power, which is indicated in the description of the characteristics of the model. Compared to a conventional massage, the duration of the session is much less, but the effectiveness is not inferior to the services of a traditional specialist. The device works quietly, does not require much effort, it is convenient to keep it in hand. Of course, many are interested in benefit and harm the massage by such a device, so it is important to note that there are both indications and contraindications that need to be studied before the procedure.
Certain parts of the body cannot be exposed to a massage gun. Some consumers are not satisfied with the high cost of a percussion massager, but it is fully justified by all the advantages listed.
Indications and contraindications
The main indications of the use of the massager can be found in the following. The impact device is effective for removing the voltage and painful sensations in the muscles after training . It is recommended to use it to improve blood flow and metabolism. In addition, it is proved in practice that with the help of percussion massage, toxins are derived, which are assembled in muscles during exercise. An indispensable device will be when pinning nerve endings and restoration of musculature.
The device is often prescribed to patients who need a rehabilitation period after injury and operation, as it is capable of preventing the formation of scarring on the skin. When digestive disorders and insomnia, the massager will quickly lead the body in order. It will strengthen the immunity, restore soft tissues, will provide the influx of blood, and also make the skin more elastic and tightened.
If you often complain about the convulsions in the muscles, you can safely take a percussion massager, and soon you will forget about such troubles. As for contraindications, they are also important to take into account, since the device can bring not benefit, but harm under certain circumstances. Massager is prohibited during thrombosis, open wounds and hypertension. And he is not recommended for pregnant women and women during the menstrual cycle. The device cannot massage the area of the heart muscle, sensitive zones, spine and bone protrusions, as well as pulsation points. If the muscles are too weak, and the skin is sensitive, it is better to refrain from using such an aggregate.
Rating the best models
If you want to make a fascial massage, you need to get acquainted with the models that have already managed to collect positive feedback and gain popularity on the market with their amazing characteristics.Your attention is offered top professional and budget massagers, their review, comparison, which can later help determine the choice.
TIMTAM ALL NEW POWER
You can turn on the Timtam All New Power shock gun Timtam All New Power. It is necessary to apply power to keep the device with your hands and manage, but in several times it is easy to learn. The unit has increased efficiency, it works for a long time without recharging through a spacious battery. Massage will be used quietly, the launch will start after one press. The device will easily work out all the necessary sections.
As a material, the manufacturer chose antibacterial plastic. In the development of the device, professional coaches and experienced physiotherapists took part, so it can be recommended to anyone. Already in a few seconds, the muscles will come to the tone, and only 5 minutes of massage will restore strength and allow you to relax after the grueling workout.
Yamaguchi Therapy Massage Gun
Next in the list Yamaguchi Therapy Massage Gun. This model has become a real favorite of the public - it is light, it works quietly and for a long time without recharging. Inside the powerful battery, which holds a charge of 3 hours. The device is really powerful, as the shock force is equal to 16 kg, which is important to take into account. The company used the newest technology, with which muscle relaxation is carried out.
The device works in 5 different modes, It is compact, so you can take it with you in a hall or trip. The main advantages include a large selection of nozzles, storage case, quick charging, available cost and excellent quality.
SPORTNEER PERCUSIVE MASSAGE GUN
In compact form, Sportneer Percussive Massage Gun is offered. The ultraportative device operates at 5 levels with different power. The battery is spacious, so the gun is capable of functioning up to 5 hours. The device is suitable for studying pain and painless muscles. . Included there are 6 head nozzles, some are equipped with metal tips, so they can be done with essential oils or analgesics.
The device works quietly, so it does not distort those who are near.
Wahl Deep Tissue Percussion Therapeutic Massager
The budget can be attributed to the Wahl Deep Tissue Percussion Therapeutic Massager model, which has 4 nozzles, some of them are designed to work with the bottom of the back and pneeling tendons. The device is equipped with a long handle, so you can easily dissolve hard-to-reach places. The gun is running from the network, but this is a slight deficiency if you plan to use it in the hall or at home.
Achedaway.
The ACHEDAWAW vibration device is easy and quietly, the user can choose one of the speeds and the intensity of the oscillations at its discretion. Thanks to this massager, you can not only wake up the muscles, but even release the fascia, work out the fabric and remove the tension after workout. This is an expensive device, but it copes perfectly with its task. Massager is suitable for working with delicate muscles, so it can be called universal.
Hyperice Hypervolt Plus.
If you need the most quiet device, you can pay attention to the Hyperice Hypervolt Plus. This impact gun will help with weight loss and will restore power after training. Here are used innovative technology, several nozzles, among which there are those that are well suited to study the zone between the blades. You can choose one of the five power settings to adjust the device under your requirements.
Feiyu Kica.
The next powerful unit - Feiyu Kica - exercises to 3,800 tapping per minute, and this is very intense. Such a device is useful for muscle relaxation after exercise, It is perfect for removing the voltage and study of pain points. The percussion massager is in great demand, after 5 minutes you will feel the ease and tide of energy. The procedure replaces visiting a professional massage therapist, the device is recommended to coaches, athletes and people who lead a sedentary lifestyle.
Feiyu Tech.
The same company offers another FEIYU Tech Massager, which demonstrates Multifunctionality and efficiency . Thanks to the settings, you can choose the optimal mode. This is a compact device with simple control and 4 speeds. It is convenient to keep it in hand due to lack of slip. Massager is made of reliable and durable materials, in the kit there is a bowl for working with large muscles, the fork is designed for quadriceps and trapezoid muscles, the bullet acts on the tendons, ankles, feet and meridians, and the disk contributes to relaxation and forms different parts of the body. It is safe to say that this is a universal development of a company that will suit the most demanding customers.
Blackroll TMX Trigger.
For a point massage of the entire body, you can choose Blackroll TMX Trigger. If you have long sense a certain tension in the muscles, and there are pain areas, studying such a device will bring a lot of use. Thanks to the device, the regeneration of tissues is accelerated, swelling is leaving, blood circulation is improved and pain sensitivity decreases. The main advantages of the massager can be attributed Durability, light weight, simple application and convenience.
If you spend a lot of time at the computer, and there is no possibility to visit the hall or make a full charge, you can purchase such an unit that will restore strength in a few minutes and help you forget about pain.
It should be noted that the massager copes with trigger points, so it is recommended to apply it for removing pain in muscles, treating some sections and even voltage prevention.
Booster M2.
Muscular shock gun Booster M2 collected many positive feedback. It contributes to the best circulation of lymph and improves blood circulation. With such a device to recover after training or physical injury, it is possible much faster. Massage is used in therapeutic and preventive purposes. This is a wireless vibrating unit that splits the milk acid, improves the condition of the soft tissues and increases the tone.
It should be noted that This model is actively used in rehabilitation centers, cosmetology cabinets and professional gyms. The device can be used even before workouts to heat the muscles and prepare for the load. Automatic modes include fading vibration, wave and increasing.
Carbon Pro.
The Carbon Pro model provides a choice of several types of massages and a different strike intensity. The device comes with different nozzles, there are 20 speeds. The device is compact, so you can take it to workout. Massager works quiet, but effectively, and is offered at an affordable price. This is a battery unit that is capable of operation without connecting to the network up to 6 hours.
Serets of choice
To choose a muscular massager, you need to consider a number of parts and carefully study the specifications. But it is important to decide what exactly you expect to get from the device: it should be a sports unit or home for treatment and recovery or tone. The main criteria in search of the device are power and speed.
It is important here to take into account the features of your body, pain threshold and preferences in massage, as someone likes hard, and someone cannot endure a strong load and intensive tapping. Pay attention to the device that has more 2 modes, so you can select the power of the shock.
The type of movement plays a role, as the massager can vibrate or tapping. As for portability, this is not the most important indicator, especially if you do not plan to use the device on the street and far from the mains. Choose the device, in the configuration of which there are several nozzles, as well as case for storage and transportation, especially if the device is cumbersome. The units operating on the battery must be a good battery capacity, it will affect the duration of the charge, as well as the life of the device.
If we talk about the cost, everyone has their own capabilities, moreover, thanks to such a wide range today there are decent budget models on the market, which perfectly cope with their task. Many professionals pay attention to expensive aggregates, as they are more functions, everything is individually.
If you take with the prospect, it is better to stay on a high-frequency device with different speeds so that you can diversify the massage.
How to use?
An instruction is attached to each massager, so it must be studied before starting the procedure. There are a number of recommendations that will help get the maximum effect and even the pleasure of the process. It is necessary to smoothly spend the tip on the site that you want to work, it is impossible to put very much, the pulses themselves will penetrate the desired depth. If there is a painful seal resembling a lump, hold on this area for a few seconds, after which you can move to other places.
Before the massage, you will need to choose the optimal impact speed for you and their intensity. It should be started with small capacities so that the muscles do get used to, after which add the frequency of vibrations. Try to enjoy the process itself, you do not need to rush, relax and work out problem areas. Just 15 minutes a day, to raise the tone in the muscles and feel much better.
Summing up, you can confidently say that Percussious massagers are good for health, they can remove the load from the muscles, heat them, and also perfectly eliminate painful sensations at different points on the body. Together with this, the device will help get rid of cellulite, it can be combined with physical exertion in order to achieve stunning results in a short time. And thanks to this wide range of models with different characteristics, everyone has the opportunity to choose a massager for personal requirements, financial capabilities and parameters.
The main thing is to make sure that the reliability and efficiency of the device, and then it will become a useful assistant in achieving the goal. You can be a professional athlete or just a massage lover, but the acquisition of such an aggregate will be a profitable investment in your own health.
